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Psychotherapy
Psychotherapy offers a supportive space to explore what you are feeling, thinking, and carrying. These sessions can help with anxiety, burnout, OCD, ADHD, self-worth, and life transitions.
My approach is grounded in evidence-based practices like CBT, ACT, and Narrative Therapy, with a gentle focus on mindfulness, somatic awareness, and inner child work. Therapy is a place to reconnect with y...
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Psychotherapy offers a supportive space to explore what you are feeling, thinking, and carrying. These sessions can help with anxiety, burnout, OCD, ADHD, self-worth, and life transitions.
My approach is grounded in evidence-based practices like CBT, ACT, and Narrative Therapy, with a gentle focus on mindfulness, somatic awareness, and inner child work. Therapy is a place to reconnect with yourself, at your own pace.
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Need Help? 4374348202 contact@michaelaayoub.ca